Are you struggling to lose weight?
Do you find it difficult to fit exercise into your busy schedule?
Don’t despair, there may be a solution for you.
You’ve probably heard of wearable technology that tracks your steps, but have you heard of a Walking Pad?
This innovative piece of fitness equipment is changing the game for those wanting to lose weight and get fit without leaving the comfort of their own home.
But can it really help you achieve your weight loss goals?
In this post, we’ll explore the benefits and limitations of using a Walking Pad and whether it’s the right choice for you.
So if you’re ready to take your fitness to the next level and reduce weight or you simply want to decrease your overall sitting time, reduce stress, or lower your blood pressure, keep reading.
What is a Walking Pad?
A walking pad is a type of exercise equipment designed to help you incorporate more movement into your daily exercise routine.
Unlike a traditional treadmill or stair stepper, a walking pad is much more compact, allowing you to easily set it up in any room of your home.
It’s a convenient and effective way to exercise without having to set aside additional time for the gym.
A walking pad can help you burn calories, improve your heart health, and even decrease stress levels.
By taking steps to incorporate a walking pad into your daily routine, you’re well on your way to achieving your fitness goals and living your healthiest life.
How Could It Be Possible for a Walking Pad to Help Me Lose Weight?
Losing weight can be a difficult and frustrating journey, but it’s not impossible.
Fat, in essence, is fuel your body uses for energy.
However, most people have excess fat stored on their body. In order to lose weight, your body needs to mobilize and use that excess fat for energy.
Unfortunately, through a combination of a faulty food supply, poor dietary choices, too much stress, lack of physical activity (Sitting behind a desk for work all day), and hormonal response, your body has expended less energy than it has consumed.
Improving your eating habits is crucial when trying to lose weight.
It’s challenging to shed pounds without a better diet, and overall more optimal calorie intake.
But what about physical activity?
This is where walking pads come in. Increasing your physical activity in a way that is sustainable and enjoyable is an excellent way to correct the aforementioned energy imbalance.
Using a walking pad is a convenient solution that fits into a busy lifestyle and can provide a boost of cardio activity to your day, ultimately helping you lose weight.
The 10 Ways
When it comes to weight loss, there are countless methods and products that claim to provide the solution.
However, as an expert in this field, I have developed a unique process for compiling a list of the 10 ways that a walking pad can help you lose weight.
Unlike other weight loss aids, a walking pad is a simple yet effective tool that can have significant impact on your fitness journey.
Through extensive research and experimentation, I’ve narrowed down the top 10 benefits of using a walking pad to help you shed those extra pounds.
Trust me, by incorporating a walking pad into your daily routine, you’ll be well on your way to achieving your weight loss goals.
1). Take More Steps, Burn More Calories
One simple way to increase the number of calories you burn each day is by taking more steps.
Whether you’re using a walking pad or simply taking more breaks throughout the day to walk around, increasing your daily step count can have a substantial impact on your overall health and weight loss journey.
Walking is a low-impact exercise that can be done by anyone, and it’s also a great way to get some fresh air and sunlight to boost your mood and energy levels.
So, whether you’re a seasoned athlete or just starting your fitness journey, consider making a conscious effort to take more steps each day and watch as the calories burned start to add up!
2). Low Intensity Cardio Won’t Increase Your Appetite
As someone who has helped numerous individuals achieve their weight loss goals, I can confidently say that walking is one of the best exercises for shedding those unwanted pounds.
Not only is it a low-impact form of exercise that is easier on the joints, but it also doesn’t increase your appetite like more intense forms of exercise can.
This is one of the many health benefits of walking slowly or even brisk walking, as many people tend to overeat after a strenuous workout, unknowingly sabotaging their own fat loss efforts.
By incorporating walking into your routine, you can increase your physical activity without triggering intense hunger pangs that you would with more vigorous exercise.
And if you’re looking for a convenient way to walk indoors, a walking pad can offer a great solution.
By using a walking pad for weight loss, you can fit in a brisk walk from the comfort of your own home, making it easy to stay on track with your weight loss journey.
3). Save Time By Multitasking
When it comes to weight loss, many people struggle to find the time to fit in a workout.
But what if I told you that you could exercise while also working or doing other tasks?
That’s where walking pads come in.
One of the advantages of using a walking pad in your weight loss journey is that it allows you to multitask.
Unlike traditional treadmills, which can be bulky and difficult to move, walking pads are compact and easy to transport.
With a walking pad, you can easily go for a walk while also checking emails, watching TV, or even cooking dinner.
Plus, they’re perfect for use with a standing desk, so you can keep your body moving while you work.
This could also make your work day more enjoyable and give you a nice boost of energy when you need it most (Meetings right after lunch. Ugh.).
Incorporating a walking pad into your routine is a simple and effective way to stay active and make progress on your weight loss goals.
4). Convenience Of Location
I can personally attest to the convenience of using a walking pad to aid in weight loss.
One of the major advantages is its compact size, allowing it to fit in small spaces and for easy movement from room to room or for storage purposes.
Additionally, a walking pad eliminates the hassle of having to venture outside during unfavorable weather conditions – whether it be pouring rain or freezing temperatures.
By being able to comfortably walk indoors without the need for any special equipment, individuals are more motivated to stick to their walking routine and achieve their weight loss goals.
The convenience factor of a walking pad is truly unmatched and can make a huge difference in an individual’s weight loss journey.
5). No Prep, No Procrastination
One of the biggest obstacles that many people face is procrastination.
It’s easy to put off a trip to the gym and make excuses for not having the right clothing or equipment.
That’s where the walking pad comes in.
This type of exercise equipment allows you to work out in the comfort of your own home, without any preparation necessary.
Not only is it convenient, but it’s also an effective way to lose weight.
With no equipment to fuss with and no warm-up needed, it’s easier to install this new habit and stick with it.
6). Incline Settings
One of the key advantages of using a walking pad is that many models come with an incline feature.
Walking on an incline is an excellent way to burn more calories in the same duration of time.
Plus, you don’t have to break the bank to access this feature; many affordable walking pads offer this option.
By working out on a walking pad regularly, you can reap the rewards of a stronger, healthier body and enjoy the convenience of exercising from the comfort of your own home.
You may even decide to gradually increase the incline setting that you use over time for more intense workouts.
7). Only time for a quick workout
When it comes to improving your fitness and managing your weight, finding time to work out can be a real challenge.
However, with a walking pad, you can fit in a quick workout anytime, anywhere.
You don’t need to train 7 days a week or spend long hours, toiling away in order to improve your health, increasing the risk of overuse injuries.
Even if you only have 10 to 15 minutes to spare, you can jump on the pad and get your heart pumping.
This kind of efficiency is crucial for building a consistent fitness routine.
With regular use, a walking pad can help you achieve your weight loss and fitness goals while giving you the flexibility to fit workouts into your busy schedule.
This fact is compounded if you can pair your walking pad with a standing desk or standing desk converter – then you don’t need to carve out any extra time at all.
So, whether you’re looking to get back in shape, shed some pounds, or just stay healthy, a walking pad may be just the tool you need to get there quickly and effectively.
As someone who has specialized in helping people achieve their goals, I know firsthand the challenges of finding the right equipment to support your journey.
It can be overwhelming to invest a significant amount of money in equipment or a gym membership only to find out that it doesn’t work for you.
That’s why I often recommend walking pads as a great option.
Not only are they much less expensive than other types of equipment, but they also provide a low-impact yet effective way to get moving and burn calories.
So, if you’re looking for a way to get started on your health and fitness journey without breaking the bank, a walking pad could be just what you need.
9). Meeting mode
In recent years, walking pads have become incredibly popular due to their exceptional features.
Many models come with adjustable speed settings, preset workout programs and multiple training modes, providing users with the flexibility to go for a run (With speed ranges on some models going up to 10 miles per hour or more )or take a slower walking speed while still getting their daily steps in.
One of the most convenient features of some walking pads is something called, meeting mode, which sets the speed to a slower pace and runs the motor quietly.
This means you can use the walking pad during a virtual meeting or phone call without disturbing your colleagues.
Or maybe you have little ones in the house and need to take an opportunity to work up a sweat while they are down for their nap; meeting mode works well for this, too.
With these outstanding features, it’s no wonder walking pads have become a go-to option for an easy and convenient workout at home or in the office.
10). Preset programs
Newer walking pads are truly changing the game when it comes to incorporating exercise into our daily routines.
What’s even more exciting is the number of preset workout programs that come with many models.
These programs range in intensity and duration and are designed to cater to people of all fitness levels.
With each program offering a different set of challenges, users can simply choose the one that fits their needs and goals, and let the walking pad guide them through the workout.
For example, the OMA 7200EB Home Treadmill offers over 36 preset training programs to choose from.
These preset programs not only make exercising easier, but also more efficient and enjoyable.
Considerations for Successfully Using a Walking Pad to Help You Lose Weight
When it comes to weight loss, it’s important to find a sustainable and enjoyable routine to stick with in the long run.
Consistency is key, and while it may take some time to see results, implementing small changes like using a walking pad as an under desk treadmill can have a big impact.
Pairing your walking program with a focused diet that emphasizes protein and fiber can also be helpful.
Don’t stress too much about fats and carbs, as some of the so-called experts explain.
In moderation they can be part of a healthy diet.
Tracking your meals with an app like MyFitness Pal can be a helpful tool to keep you on track towards your weight loss goals.
Remember to give yourself grace and take it one step at a time.
Taking it to the Next Level: How to Multiply Your Results
If you’re looking to lose weight, walking and maintaining a proper diet are always great places to start.
However, if you’re truly looking to make some progress and see a notable difference in your physique, you should consider incorporating some strength training into your routine.
This type of exercise will help you to maintain and even build onto your existing muscle mass, which is essential for a healthy body composition.
While it might seem intimidating to add weights into your workout, there are plenty of simple exercises you can do at home with minimal equipment (think push-ups and lunges) that can still work all the different muscle groups.
Even a quick workout, sometimes called a micro workout, when done consistently can be really powerful.
Ultimately, the key to success is making a sustained effort towards your health goals – and the combination of walking and strength training is a great way to make progress in the pursuit of fat loss.
Alternatives to Walking Pads
Looking for an alternative to using a walking pad to help you lose weight?
The stationary bike still offers versatility in being able to adjust resistance levels and provide a low-impact cardio workout.
Plus, it allows you to work out while watching TV or reading a book – the perfect solution for those who find it hard to dedicate time solely to exercise.
So if you’re not sold on the idea of a walking pad, give the trusty stationary bike a try.
Mixing Indoor and Outdoor Walks: The Best of Both Worlds
Another alternative, and perhaps my favorite, is to use the walking pad in conjunction with finding great places to walk outdoors.
This way, you can strike a perfect balance between indoor and outdoor workouts.
Experiencing the beauty of nature while walking can be a pleasurable and refreshing experience. It not only diversifies your workout routine but also keeps you motivated by breaking the monotony.
The walking pad serves as a reliable fallback option, especially in case of bad weather or when you’re crunched for time.
So, mixing it up between the walking pad and outdoor strolls can be an effective strategy to keep your weight loss journey exciting and sustainable.
Are Walking Pads the Same As Treadmills?
Walking pads and treadmills may seem interchangeable when it comes to getting your daily steps in.
However, there are some notable differences that could make or break your decision when it comes to buying a piece of equipment for your home.
Walking pads, for instance, are more compact than traditional treadmills, making them ideal for small apartments or spaces with limited room.
They’re also more lightweight and easier to move and store, perfect for those who live in buildings without elevators or prefer to tuck away their gear after each use.
As a bonus, they also happen to be less expensive than treadmills, making them a cost-effective way to get in shape from the comfort of your own home.
So, are walking pads the same as treadmills?
Not exactly, but they do offer a unique set of benefits that are worth exploring if you’re looking to up your fitness game without breaking the bank.
In my personal journey towards fitness and in the process of guiding others,
I’ve often come across the quest for quick and easy solutions.
However, if achieving great shape were as simple as that, we would live in a world of fitness aficionados.
Amelia Earhart once said, “The most difficult thing is the decision to act, the rest is just tenacity.”
Rather than aiming for quick fixes, what if we embraced sustainable, long-term habits?
The things that you can do consistently, even if progress may seem slow, will eventually deliver the results you desire.
In my opinion, a regular walking program coupled with a healthy eating regime hits the mark. Walking pads, in particular, make this habit a lot easier to build.
They can be a crucial tool in your journey towards better health and fitness, helping you establish a routine that is not only effective but also enjoyable and sustainable.
Remember, your journey towards health is a marathon, not a sprint. Stay patient, stay consistent, and the results will follow.
How Walking Can Help You Lose Weight and Belly Fat – by Healthline
Are You Walking in the Fat-Burning Zone? – by Wendy Bumgardner at Verywellfit