Welcome to the ultimate guide on the 6 best home ice bath and cold plunge tubs under $5K in 2023.
Ice baths have been around for centuries, but in recent years their popularity has surged thanks to the endorsement of a few well-known celebrities.
Joe Rogan, Russell Brand, and “The Iceman” Wim Hof are some of the most noteworthy names who tout the benefits of subjecting the body to frigid temperatures.
From reducing inflammation, improving muscle recovery, to boosting immune function and promoting mental clarity, the benefits of cold plunges are undeniable.
However, investing in an ice bath or cold plunge tub can be quite daunting, especially if you’re on a budget.
That’s why we’ve done the research and curated a list of the best home tubs that won’t break the bank.
Many products on the market can cost more than a slightly used mid-sized sedan.
That’s why I’ve compiled a list of my top 6 picks which have all the features and benefits you’re looking for, but with more reasonable price points.
By the end of this post, you’ll have all the information you need to choose the perfect cold plunge tub or ice bath tub for your cold plunge journey.
So, let’s dive in!
What are the best home ice bath and cold plunge tubs under $5K?
1). The Plunge (Best Overall)
The Plunge cold plunge tub is a top-of-the-line product designed for those who crave a frigid dip after a hot sauna or intense workout.
This tub can cool down to 39 degrees Fahrenheit, offering a truly exhilarating plunge experience that promotes faster recovery and improved health.
Whether you place it indoors or outdoors, its durable construction can withstand the elements and ensure longevity.
This tub features a water circulation design that keeps the water moving, offering a constant stream of icy water that maximizes the plunge experience.
Its ozone sanitation system improves water quality while the 20-micron filter prevents any unwanted particles from entering the water.
The underwater light makes the plunge particularly enchanting while its plug-and-plunge design makes installation incredibly easy.
This cold plunge tub is fully insulated and requires no additional plumbing, making it an excellent choice for those who value convenience and durability.
The customer service and warranty options offered by Plunge are really good.
- Cools down to 39 degrees Fahrenheit for a very cold plunge
- Suitable for indoors or outdoors and built durable enough to withstand the elements
- Water circulation design keeps water moving for awesome experience
- Ozone sanitation system to improve water quality
- 20 micron filter to remove hair, skin cells, and debris
- Underwater light for night time plunges
- No plumbing required
- Easy plug and plunge design uses a standard 110V outlet
- Fully insulated including underside and tubes
$4,990 USD with 1 year warranty with longer warranty options available.
The Plunge can also be purchased with financing through Affirm.
The Plunge is my pick for the best overall on this list.
It has all the features you could possibly need for cold water therapy and is really easy to setup and use.
One thing that really sets this one apart is the water filtration system, which gives you the peace of mind that your recovery will be clean!
2). Polar Pod Chambrr + Chillr (Most Versatile and Best for Tall People)
The Polar Pod Chambrr ice bath with chiller is a versatile and powerful tool for anyone looking to get started with an ice bath routine.
If that isn’t enough, it also functions as a hot bath, able to raise water temperatures up to 105 degrees F.
Its reinforced double insulated walls keep water cold for longer, while the ozone and UV filtration system maintains clean and refreshing water.
With its therapeutic spa capabilities, this chiller can also be used for heat treatments.
Designed for ease of use, it’s plug and play and easy to clean.
The Chambrr from Polar Pod is also a portable ice bath tub that is also very high quality.
Suitable for indoor or outdoor use, it accommodates users up to 6’9″ tall, making it a great investment for athletes, fitness enthusiasts, serious cold plungers, or anyone looking to take their wellness to the next level.
- Reinforced double insulated walls to keep the tub cold longer
- Ozone and UV filtration system maintains clean water
- Doubles as a therapeutic spa so you can go for cold or heat treatment
- Plug and play for ease of use
- Easy to clean design
- Suitable for indoors or outdoors
- Accommodates users up to 6’9″ tall
- Mobile app integration
$4,500.00 USD with 30 day return policy.
The Chamberr is truly an exceptional ice bath for the price and just overall.
What really sets it apart is that the chiller will cool the water temperature down to 39 degrees F or up to 105 degrees F.
3). Ice Barrel 400 (Best Value Pick)
For those seeking a budget-friendly option for at-home ice baths, the Ice Barrel 400 is my pick.
Its lightweight design allows for easy portability, while its durable and compact build ensures that it can withstand the test of time.
The model 400 can accommodate most body types, making it a great option for groups and individuals alike.
Its ease of use right out of the box saves you time and energy, a relief for those looking to make the most of their recovery time.
Additionally, the this pick also boasts an easy-to-use drainage system, meaning you won’t have to struggle with cleanup after your ice bath.
All in all, the Ice Barrel is an excellent option for those seeking an affordable and user-friendly way to incorporate ice baths into their self care or morning routine.
- Lightweight design for portability
- Durable, compact design
- Fits most body types
- Easy to use right out of the packaging
- Easy-to-use drainage system
$1,199.99 USD with limited lifetime warranty.
The Ice Barrel 400 can also be purchased with financing through Affirm.
The Ice Barrel gets the job done for a much lower price than other options.
Its well made, durable, and has everything you need for your cold therapy in a small space.
4). Edge Theory Labs Edge Tub Legacy (Best Portable)
The Edge Tub Legacy by Edge Theory Labs is the perfect solution for those seeking a portable cold therapy option.
The tub’s unique design provides both permanent and portable capabilities, allowing for use both indoors and outdoors.
The self-cleaning 2-step filtration system ensures a clean and hygienic user experience every time.
Additionally, the Edge Tub Legacy cools down to 37 degrees Fahrenheit, providing effective relief from heat and inflammation.
With a standard 110V electrical connection and an integrated wifi app, this cold plunge tub is easy and convenient for anyone seeking a top-of-the-line cold therapy experience.
- Permanent, lightweight, and portable
- Compatible for indoor or outdoor use
- Self cleaning 2 step filtration system continuously cycles clean water
- Cools down to 37 degrees fahrenheit in 5 hours
- Standard 110V electrical connection with no professional installation needed
- Wifi enabled chiller allows you to remotely control temperatures from your smartphone
$4,490.00 with 1 year warranty.
The Edge Tub can also be purchased with financing through Affirm, Klarna, or Shop Pay.
This Edge Tub Legacy is one of the best cold plunge tubs even aside from the portability factor.
The entire kit amazingly breaks down and fits into a portable pack.
You really get the best of both worlds, effective therapy that’s practical and easy to use while being completely and easily portable!
5). Alaskan Cold Plunge Kit (Most Beautiful)
The Alaskan Cold Plunge Kit is the ultimate option for anyone who wants to enhance their home cold therapy experience.
It sets up in just a few minutes and cools down water to a refreshing 37 degrees Fahrenheit.
The chiller can be easily controlled through a touch screen or mobile app, offering a convenient and accessible option for choosing the perfect temperature.
The kit is also built with stunning Scandinavian Thermowood, which provides an aesthetically pleasing addition to any home.
The hard plastic liner comes standard and pre-installed, ensuring that the plunge is ready to go as soon as it arrives.
With these features, the Alaskan Cold Plunge Kit is the most precise and beautifully designed solution for those who are seeking an effective way to rejuvenate their body at home.
- Sets up in minutes
- Chiller is touch screen or mobile app controlled
- Cools water down to 37 degrees Fahrenheit
- Built with beautiful Scandinavian Thermowood
- Hard plastic liner comes standard and pre-installed
$4,699.00 with 1 year warranty.
The Alaskan Cold Plunge can also be purchased with financing through Affirm.
All of the options on this list would be attractive pieces of equipment to have in the home
But the Alaskan Cold Plunge is truly the most gorgeous, in my opinion.
It also happens to also be just a wonderfully crafted cold plunge tub.
6). Tru Grit Inflatable Ice Bath (Best Inflatable Ice Bath)
The Tru Grit Inflatable Ice Bath stands out as one of the best inflatable ice baths in the market today and is my pick in this category.
Its designated fill and drain ports make usage easy and straightforward.
Additionally, the ice bath rolls up quickly into a backpack for effortless transport, making it convenient for people on the go.
The product is built with compatibility in mind, as it can be used with any regular garden hose. One can inflate the ice bath in just 2 to 5 minutes with the included double-action pump.
The package also includes a tub cover, air pump, mat, backpack, and a repair kit, making it a one-stop solution to ice bath needs.
Whether at home or during travel, the Tru Grit Inflatable Ice Bath is a must-have product for athletes and fitness enthusiasts looking to recover quickly and efficiently.
- Easy to use designated fill and drain ports
- Rolls up into a simple backpack for easy transport
- Compatible with your regular garden hose
- Inflates in 2 to 5 minutes with included double action pump
- Includes cover, pump, mat, backpack, and repair kit
$999.99 USD with limited lifetime warranty.
The Tru Grit is an excellent option for a home ice bath and is inflatable in minutes.
This is the pick for those who want a more portable ice bath tub and not a permanent setup.
I will mention though, that this is such a good ice bath that you actually could leave it set up permanently if you wanted to!
Why ice bath and cold plunge tubs?
Ice bath and cold plunge therapy are often used by athletes and fitness enthusiasts to aid in recovery, reduce inflammation, and improve circulation.
A cold shower can offer some of the benefits, but cold water immersion takes it much further.
The practice of taking ice baths in particular has even been shown to boost metabolism and aide in burning brown fat.
The process involves submerging the entire body in ice-cold water for a short duration, typically just a few minutes.
The sudden change in temperature causes the body to respond by constricting the blood vessels, pushing blood back towards the vital organs, and essentially flushing out waste products built up during exercise.
After the treatment, the blood vessels dilate, and fresh blood rushes to the muscles and tissues, promoting healing.
Cold therapy can also reduce muscle soreness, speed up injury recovery, and boost immune system.
Incorporating ice bath routine into your day can be an effective way to achieve physical and mental wellness as well as aide in your person transformation and build confidence.
In conclusion, buying an ice bath and cold plunge tub can be a great way to boost physical and mental well being.
Whether you’re looking for an easy-to-set-up inflatable option or a more luxurious experience, there are a number of different products on the market that can meet your needs.
By investing in one of these options, you’ll be able to enjoy the benefits of cold therapy in the comfort of your own home.
From reducing inflammation and improving circulation, to boosting metabolism and aiding in injury recovery, the right ice bath or cold plunge tub can be a powerful tool in your overall wellness journey.
We hope this guide has helped you find the best option for your needs! Good luck on your search.